Virtual: Lunch & Learn
Date and Time
Thursday Apr 30, 2020
11:30 AM - 12:30 PM CDT
Location
Zoom link will be sent to participants morning of event by 10:00 a.m. on the morning of the event.
Fees/Admission
Register for FREE to join us! We will send the link to all emails who RSVP that they would like to join. You simply click the link in your email and you're in!
Website
Contact Information
hayscc@hayschamber.com
Send Email
Description
Dr. Kenton Olliff, LCPC-S, Associate Professor, Advanced Education Programs; Coping and in Control: How to Care for Yourself & Others. These are challenging times. There is an incredible amount of COVID-19 information floating around via our instant access to the world on TV and social media. This constant barrage of information adds to the already existing stressors we have in our lives. When life feels like it is out of control, we can make small changes to help us bring control back to our lives & help us cope. In this one-hour lunch and learn session, Dr. Kenton Olliff, LCPC-S, will take some time to discuss shifting our mindset to focus on the things we can control, rather than obsessing about problems we can’t control. Additionally, we will discuss various coping mechanisms that may help you feel more positive & more in command of your situation.
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